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MENGENAL ANEMIA, KENALI GEJALA DAN CARA MENCEGAHNYA
Hallo Mitra Sehati .....
Yuk, Mengenal Anemia: Kenali Gejala dan Cara Mencegahnya 🩸🩺
Anemia bukanlah penyakit sepele. Ini adalah kondisi saat jumlah sel darah merah atau kadar hemoglobin (Hb) dalam darah lebih rendah dari normal, membuat tubuh kekurangan oksigen. Akibatnya? Tubuh sering merasa lemah, pucat, dan cepat lelah (lesu).
Waspada Gejala Anemia:
Mudah lelah dan pusing/sakit kepala.
1⃣ Kulit pucat atau kekuningan.
2⃣ Sesak napas dan jantung berdebar cepat.
3⃣ Tangan dan kaki terasa dingin.
🟦 Penyebab Utama:
Anemia sering disebabkan oleh kekurangan zat besi, vitamin B12, atau asam folat, kehilangan darah (misalnya haid berlebihan), atau penyakit kronis/keturunan.
🟧 Jangan Remehkan Komplikasi:
Anemia dapat menyebabkan gangguan konsentrasi, pertumbuhan anak terhambat, risiko infeksi meningkat, hingga gagal jantung dan kehamilan berisiko (prematur, BBLR).
🟨 Cegah Anemia dengan 5 Langkah Ini:
1⃣ Konsumsi Makanan Bergizi: Perbanyak asupan tinggi zat besi, asam folat, Vitamin B12, dan Vitamin C.
2⃣ Minum Tablet Tambah Darah (TTD): Wajib bagi remaja putri dan ibu hamil sesuai anjuran.
3⃣ Hindari Teh/Kopi Berlebihan: Minuman ini dapat menghambat penyerapan zat besi.
4⃣ Cegah dan Atasi Perdarahan: Tangani sumber kehilangan darah seperti haid yang berlebihan.
5⃣ Periksa Hb Secara Rutin: Lakukan pengecekan kesehatan berkala.
Mari jaga kadar hemoglobin kita. Tubuh kuat, aktivitas lancar! 💪🏻💙✨
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